World Mental Health Day 2018

If I’d began writing this a year ago, I wouldn’t have recognised my own strength and self worth. Mental health is something I never knew the depths of, ignorant to its existence and overwhelmed by its possibility. I discovered I could embrace my experiences and encourage my own growth. I understand my mind and my body; I am stronger than I have ever been. And six months ago today, I made the choice to change my relationship with my body. Six months today I have been plant based - a journey I have immersed myself in and embraced every second. It is a journey I have only just begun but the relationship I now have with my body is one I never believed I could. A lack of self confidence and the sheer emphasis on self hatred is something that controlled my life; creating a barrier to my success and happiness. The person I was a year ago, 6 months ago, a week ago, is a different person to who I am here today and who I will be tomorrow. I am strong and I am willing to conquer the fear of mental health. It is ok not to be ok. Self-acceptance is a process, allow growth and recognise the strength you have. End the stigma and embrace your feelings.